Healthcare News
10 exercises for shoulder pain
Many people experience shoulder pain, but some research suggests that exercise and mobility work may help.
What to know about bicep tendonitis
Bicep tendonitis develops when a tendon in the biceps muscle swells and becomes inflamed. It usually occurs with other problems with the shoulder, such as dislocation, impingement, or arthritis.
Nerve Zap' Pain Treatment Could Cut Need for Opioids After Surgeries
An emerging technology could zap your post-op pain away — little or no opioids needed. The technique is called percutaneous peripheral nerve stimulation.
How to Ease Back into Exercise Safely After a Long Break
The stress and uncertainty of the past year, along with the closure of many gyms and need for physical distancing, have thrown off many people’s workout routines..After taking a long break from physical activity, most people will not be able to perform at the same level they once did. It’s important to manage expectations and set realistic goals when easing back into exercise after a break.
An individualized approach to improve surgical outcomes after shoulder dislocation
A dislocated shoulder is a common sports injury that can occur with a single swing of the tennis racket or an awkward fall on the field. Though popping the bone back into the socket may seem like a simple solution, the reality is more complex.